No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Mother Earth Chewy Muesli Bars Berry Smoothie 165g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Wholegrain Oats (35%), Yoghurt Compound (18%) (Sugar, Vegetable Fat, Milk Solids, Yoghurt Powder, Emulsifier (Soy Lecithin)), Glucose Syrup, Polydextrose, Sugar, Rice Puffs, Raspberry Fruit Pieces (Contains 1% Raspberry Puree, Wheat), Glycerine, Sunflower Oil, Rice Crisps, Sorbitol, Citric Acid, Salt, Natural Flavour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy and 2 ingredients could contain dairy depending on the source.

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Where to buy

Mother Earth Chewy Muesli Bars Berry Smoothie 165g is available at 1 retailer

Woolworths

About this product

Snack · Bar

Flavor
FruitySweet
Texture
Chewy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Mother Earth Chewy Muesli Bars Berry Smoothie 165g | Spoonful