Is Mother Earth Oaty Slices Oat Bars Gingerbread & White Choc Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- 27% milk solids & 25% cocoa solids
- milk solids
- wheat bran
- white chocolate
- desiccated coconut
- wheat
- white chocolate 3
- +3 more
27% milk solids & 25% cocoa solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Wholegrain Oats 34%, Golden Syrup (Sugar, Water), Wheat Flour, White Choc 11% (Sugar, Vegetable Fat, Milk Solids, Emulsifier (Soy Lecithin), Natural Flavour), Butter 8% (Cream (Milk), Salt), Brown Sugar, Desiccated Coconut (Preservative (223 (Contains Sulphites))), White Chocolate 3.5% (Sugar, Milk Solids, Cocoa Butter, Emulsifier (Soy Lecithin), Natural Flavour), Whole Egg Powder, Baking Powder (Raising Agents (500, 450), Wheat), Wheat Bran, Ginger Powder, Cinnamon. White Chocolate Contains 27% Milk Solids & 25% Cocoa Solids.
Check Mother Earth Oaty Slices Oat Bars Gingerbread & White Choc against your own diets in the app.
Take it with you
Scan to open Mother Earth Oaty Slices Oat Bars Gingerbread & White Choc in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Where to buy
Mother Earth Oaty Slices Oat Bars Gingerbread & White Choc is available at 1 retailer
About this product
Snack · Bar