Is Mother Earth Protein Bars Rocky Road GERD Friendly?
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Why it's not GERD friendly
- cocoa powder
- cocoa solids
- milk solids
- milk
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Roasted Nuts (Peanuts (30%), Almonds (3%)), Soy Protein Crisps (14%) (Soy Protein Isolate, Tapioca Starch, Salt), Dark Choc Compound (13%) (Sugar, Vegetable Fat, Cocoa Solids, Emulsifier (322 from Soy), Natural Flavour, Salt) (Milk), Glucose Syrup, Golden Syrup, Sunflower Kernels (5%), Strawberry Flavoured Choc Chips (5%) (Sugar, Milk Solids, Vegetable Fat, Natural Colour (162), Natural Flavours, Emulsifier (322 from Soy)), Soy Protein Isolate, Sunflower Oil, Desiccated Coconut (2%), Cocoa Powder, Peanut Butter, Maltodextrin, Natural Flavours, Salt, Emulsifier (322), Humectant (Glycerine).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Protein Bar · Bar