Is Mother Earth Wellbeing Muesli Bars Bliss Chocolate Brownie 200G Dairy Free?

Ingredients

Wholegrain Oats (34%), Sunflower Oil, Dark Chocolate (10%) (Cocoa Solids (Cocoa Mass, Cocoa Butter), Sugar, Anhydrous Milk Fat, Emulsifier (Soy Lecithin), Natural Flavour), Sunflower Seeds (8%), Chicory Root Fibre, Golden Syrup, Ground Almonds, Glucose Syrup, Cocoa Powder (2.5%), Humectant (422), Rice Flour, Oat Bran, Emulsifier (471), Natural Flavour

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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