Is Mother Earth White Chocolate & Strawberry Better Bar Gluten Free?

Ingredients

Wholegrains And Seeds 48% (oats 67%, Sunflower Seeds 26%, Puffed Buckwheat 7%, Glucose Syrup (contains Sulphites), Chicory Root Fibre 9%, Strawberry Pieces 5% (fruit (strawberry Puree 23%, Concentrated Apple Puree, Concentrated Pear Puree, Concentrated Elderberry Juice), Invert Sugar, Sugar, Humectant (glycerol), Wheat Fibre, Gelling Agent (pectin), Natural Flavour, Acidity Regulator (citric Acid)), Rice Pops (contain Gluten), White Chocolate 4.5% (sugar, Milk Solids, Cocoa Butter, Emulsifier (soy Lecithin), Natural Flavour), Sunflower Oil, Humectant (glycerol), Rice Flour, Natural Flavour, Emulsifier (soy Lecithin, White Chocolate Contains 27% Milk Solids And 25% Cocoa Solids. Contains Gluten, Sulphites, Milk And Soy As Indicated In Bold Type. May Be Present: Egg, Peanuts, Sesame Seeds And Tree Nuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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