Is Mother Earth White Chocolate & Strawberry Better Bar Dairy Free?

Ingredients

Wholegrains And Seeds 48% (oats 67%, Sunflower Seeds 26%, Puffed Buckwheat 7%, Glucose Syrup (contains Sulphites), Chicory Root Fibre 9%, Strawberry Pieces 5% (fruit (strawberry Puree 23%, Concentrated Apple Puree, Concentrated Pear Puree, Concentrated Elderberry Juice), Invert Sugar, Sugar, Humectant (glycerol), Wheat Fibre, Gelling Agent (pectin), Natural Flavour, Acidity Regulator (citric Acid)), Rice Pops (contain Gluten), White Chocolate 4.5% (sugar, Milk Solids, Cocoa Butter, Emulsifier (soy Lecithin), Natural Flavour), Sunflower Oil, Humectant (glycerol), Rice Flour, Natural Flavour, Emulsifier (soy Lecithin, White Chocolate Contains 27% Milk Solids And 25% Cocoa Solids. Contains Gluten, Sulphites, Milk And Soy As Indicated In Bold Type. May Be Present: Egg, Peanuts, Sesame Seeds And Tree Nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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