Is Mother Earth White Chocolate & Strawberry Better Bar Low FODMAP?

Ingredients

Wholegrains And Seeds 48% (oats 67%, Sunflower Seeds 26%, Puffed Buckwheat 7%, Glucose Syrup (contains Sulphites), Chicory Root Fibre 9%, Strawberry Pieces 5% (fruit (strawberry Puree 23%, Concentrated Apple Puree, Concentrated Pear Puree, Concentrated Elderberry Juice), Invert Sugar, Sugar, Humectant (glycerol), Wheat Fibre, Gelling Agent (pectin), Natural Flavour, Acidity Regulator (citric Acid)), Rice Pops (contain Gluten), White Chocolate 4.5% (sugar, Milk Solids, Cocoa Butter, Emulsifier (soy Lecithin), Natural Flavour), Sunflower Oil, Humectant (glycerol), Rice Flour, Natural Flavour, Emulsifier (soy Lecithin, White Chocolate Contains 27% Milk Solids And 25% Cocoa Solids. Contains Gluten, Sulphites, Milk And Soy As Indicated In Bold Type. May Be Present: Egg, Peanuts, Sesame Seeds And Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Protein Bar · Bar