Is Mother in Law's Everyday Original Kimchi, 16 oz GERD Friendly?
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Why it's a maybe for GERD friendly
- salt, cane sugar, green onion, fresh peeled garlic, fresh ginger, fish sauce
- fresh peeled garlic
- korean red chile pepper flakes
salt, cane sugar, green onion, fresh peeled garlic, fresh ginger, fish sauce
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Napa cabbage, korean red chile pepper flakes, yellow onion, less than 2% of: salt, cane sugar, green onion, fresh peeled garlic, fresh ginger, fish sauce (anchovies, salt)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Mother in Law's Everyday Original Kimchi, 16 oz is available at 2 retailers
About this product
Condiment · Bottle