Is Mother In Law's Gochugang, Fermented Chile Sauce, Garlic, 9 Ounce GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic
- fresh garlic
- chile pepper flakes
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Mil Gochujang Paste (Chile Pepper Flakes, Malt Syrup, Wheat Flour, Salt, Fermented Soybean Powder, Sweet Rice Powder, Garlic, Onion), Sesame Oil, Toasted Sesame Seeds, Cane Sugar, Fresh Ginger, Fresh Garlic, Less Than 2% Of: Soy Sauce (Water, Wheat, Soybeans, Salt), Citric Acid, Xanthan Gum
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
Mother In Law's Gochugang, Fermented Chile Sauce, Garlic, 9 Ounce is available at 3 retailers
About this product
Sauce · Spreadable