Is Mother In Law's Kimchi House Napa Cabbage, 16.00 Oz Low FODMAP?
Description
Fermented Napa cabbage offers pronounced tang and layered spice with a crisp-tender texture. Often used as a cold side, condiment or flavor booster, it complements rice, soups, stir-fries, sandwiches and tacos. Reviewers commonly cite authentic taste, consistent crunch and pleasant aroma, while occasional comments mention variable heat intensity between batches.
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Why it's not low FODMAP
- fresh peeled garlic
- salt, fresh peeled garlic, fresh ginger, organic sugar, fish sauce
- yellow onion
- green onion
fresh peeled garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Fermented Napa cabbage offers pronounced tang and layered spice with a crisp-tender texture. Often used as a cold side, condiment or flavor booster, it complements rice, soups, stir-fries, sandwiches and tacos. Reviewers commonly cite authentic taste, consistent crunch and pleasant aroma, while occasional comments mention variable heat intensity between batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Napa Cabbage, Yellow Onion, Green Onion, Red Chile Pepper Flakes, Less Than 2% of: Salt, Fresh Peeled Garlic, Fresh Ginger, Organic Sugar, Fish Sauce (Anchovies, Salt), Salted Shrimp, Beef Bone Broth
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Mother In Law's Kimchi House Napa Cabbage, 16.00 Oz is available at 5 retailers
About this product
Vegetable · Unknown