Is Mother In Law's Vegan Napa Cabbage Kimchi Low FODMAP?
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Ingredients
Napa Cabbage, Yellow Onion, Green Onion, Red Chile Pepper Flakes, Less Than 2% of: Salt, Fresh Peeled Garlic, Fresh Ginger, Organic Sugar
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500K+ users • 4.6★ rating
Free download • No credit card
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Mother In Law's Vegan Napa Cabbage Kimchi is available at 3 retailers
About this product
Condiment · Pouch