Is Mother In Laws Kimchi, Sauce Chili Tangy, 9 Ounce GERD Friendly?
Why it's a maybe for GERD friendly
- chile pepper flakes
- garlic
- vinegar
chile pepper flakes
Dietitian noteSpicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Vinegar, Mil Gochujang Paste (Chile Pepper Flakes, Malt Syrup, Wheat Flour, Salt, Fermented Soybean Powder, Sweet Rice Powder, Garlic, Onion), Cane Sugar, Toasted Sesame Seeds, Less Than 2% Of: Soy Sauce (Water, Wheat, Soybeans, Salt)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Mother In Laws Kimchi, Sauce Chili Tangy, 9 Ounce is available at 1 retailer
About this product
Sauce · Liquid


