Is Mother Raw Organic Ranch Dressing & Marinade Vegan?
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Ingredients
Cold-pressed Extra Virgin Olive Oil, Filtered Water, Unfiltered Apple Cider Vinegar, Lemon Juice, Hemp Seeds, Coconut Palm Sugar, Nutritional Yeast, Minced Garlic, Minced Onion, Gray Sea Salt, Dill, Black Pepper, Red Bell Pepper, Parsley, Chives,organic
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.