Is Mother Raw Queso Original Dairy Free?

Ingredients

Cold-pressed Extra Virgin Olive Oil, Filtered Water, Unfiltered Apple Cider Vinegar, Lupin Bean, Nutritional Yeast, Minced Garlic, Minced Onion, Diced Tomatoes, Grey Sea Salt, Paprika, White Chia Seeds, Cumin, Cayenne Pepper. May contain Sesame.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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