Is Mother Raw Queso Original Vegan?

Ingredients

Cold-pressed Extra Virgin Olive Oil, Filtered Water, Unfiltered Apple Cider Vinegar, Lupin Bean, Nutritional Yeast, Minced Garlic, Minced Onion, Diced Tomatoes, Grey Sea Salt, Paprika, White Chia Seeds, Cumin, Cayenne Pepper. May contain Sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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