Is Mother Raw Spinach Organic Dip, Spinach Vegan?

Yes! We believe this product is vegan as there are no animal or animal-derived ingredients listed on the label.

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Ingredients

FILTERED WATER, *VIRGIN OLIVE OIL, *UNFILTERED APPLE CIDER VINEGAR, *HEMP SEEDS, *COCONUT PALM SUGAR, *WHITE CHIA SEEDS, *MINCED ONION, SPINACH, GRAY SEA SALT, *MINCED GARLIC, NUTRITIONAL YEAST, *ROASTED MINCED ONION.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.