Is Mother Raw Spinach Organic Dip, Spinach Vegetarian?

Yes! We believe this product is vegetarian as there are no meat or fish ingredients listed on the label.

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Ingredients

FILTERED WATER, *VIRGIN OLIVE OIL, *UNFILTERED APPLE CIDER VINEGAR, *HEMP SEEDS, *COCONUT PALM SUGAR, *WHITE CHIA SEEDS, *MINCED ONION, SPINACH, GRAY SEA SALT, *MINCED GARLIC, NUTRITIONAL YEAST, *ROASTED MINCED ONION.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.