Is Mother's Cookies Nerds Rainbow Vegetarian?
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Why it's a maybe for vegetarian
- natural and artificial flavor
- riboflavin
natural and artificial flavor
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (palm Oil, Canola Oil), Corn Syrup, Contains 2% Or Less Of: Salt, Soy Lecithin, Baking Soda, Ammonium Bicarbonate, Red 40 Lake, Yellow 5 Lake, Blue 1 Lake, Blue 2 Lake, Yellow 6 Lake, Natural And Artificial Flavor, Milk Contains Wheat and Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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About this product
Candy · Granule