Is Mother's Cookies Vanilla Creme Sandwich 16oz Vegan?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE OIL (PARTIALLY HYDROGENATED SOYBEAN AND HYDROGENATED COCONUT AND SOYBEAN OIL), CORN SYRUP, CONTAINS TWO PERCENT OR LESS OF NONFAT DRY MILK, CORNSTARCH, SALT, NATURAL AND ARTIFICIAL VANILLA FLAVOR, SODIUM BICARBONATE, SOY LECITHIN, PEANUT BUTTER (PEANUTS, PALM OIL, PEANUT OIL).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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