Is Mother's Recipe Punjabi Teekha Mango Pickle Dairy Free?

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Why it's not dairy free

processed in a facility that also processes other products containing milk

processed in a facility that also processes other products containing milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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500K+ downloads • 4.6★ rating

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Ingredients

Mango Pieces, Salt, Water, Cottonseed Oil, Spices (Chili, Fenugreek, Fennel, Kalonji, Coriander, Mustard, Turmeric, Asafoetida), Acetic Acid (Acidity Regulator), Allergen Information -Contains Mustard, Product Is Processed In A Facility That Also Processes Other Products Containing Milk, Soya, Sesame, Tree Nuts, Peanuts, Gluten And Sulphites

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.