Is Motts Fruit Flavored Snacks Medleys Assorted Fruit Pear & Apple Juice Concentrates - 10-0.8 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

pear juice concentrate
apple juice concentrate
natural flavor
soluble corn fiber

pear juice concentrate

Dietitian note

Pears are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Corn Syrup, Sugar, Soluble Corn Fiber, Modified Corn Starch, Pear Juice Concentrate, Apple Juice Concentrate, Contains 2% Or Less Of: Vitamin C (Ascorbic Acid), Citric Acid, Fruit Pectin, Sodium Citrate, Malic Acid, Dextrose, Sunflower Oil (Adds A Trivial Amount Of Fat), Color (Vegetable Juice, Fruit Juice, Annatto Extract, And Turmeric Extract), Natural Flavor, Carnauba Wax

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.