Is Mott's Original Applesauce 6-4 oz Containers Low FODMAP?
Description
Classic, mildly sweet apple flavor with a smooth, slightly pulpy texture; served chilled or at room temperature. Commonly used as a portable snack, school lunch addition, or simple dessert. Reviewers note consistent taste, convenient single-serve cups, easy opening, and reliable portioning, with many praising convenience for children and adults alike.
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Why it's not low FODMAP
- high fructose corn syrup
- apples
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Description
Classic, mildly sweet apple flavor with a smooth, slightly pulpy texture; served chilled or at room temperature. Commonly used as a portable snack, school lunch addition, or simple dessert. Reviewers note consistent taste, convenient single-serve cups, easy opening, and reliable portioning, with many praising convenience for children and adults alike.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Apples, High Fructose Corn Syrup, Water, Ascorbic Acid (Vitamin C)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Mott's Original Applesauce 6-4 oz Containers is available at 24 retailers
About this product
Snack · Pouch