Is MOUNTAIN A BLEND OF PEANUTS, RAISINS, M&M'S MILK CHOCOLATE CANDIES, ALMONDS AND CASHEWS TRAIL MIX, MOUNTAIN Vegan?
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Why it's not vegan
- milkfat
- lactose
- skim milk
- chocolate
- milk chocolate
- m&m's milk chocolate candies
milkfat
Dietitian noteMilkfat comes from milk, the nutrient-rich liquid food produced by mamals.
Note by Rhyan Geiger, RDN
+2 more in the app
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Ingredients
PEANUTS (PEANUTS, PEANUT OIL, SALT), RAISINS, M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], SUGAR, CORNSTARCH, LESS THAN 1%: CORN SYRUP, DEXTRIN, COLORING [INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, RED 40 LAKE, BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2], GUM ACACIA) ALMONDS (ALMONDS, PEANUT AND/OR CANOLA OIL, SALT), CASHEWS (ROASTED IN PEANUT AND/OR CANOLA OIL, SALT).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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