Is MOUNTAIN BAR GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cocoa powder
- non fat dry milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, PEANUT BUTTER (DRY ROASTED PEANUTS, DEXTROSE, HYDROGENATED RAPESEED AND COTTONSEED OIL, SALT), DRY ROASTED PEANUTS, DEXTROSE, COCOA POWDER, WHEY POWDER, NON FAT DRY MILK, PEANUT BUTTER POWDER, SOY LECITHIN (EMULSIFIER), SALT, INVERT SUGAR, CORN SYRUP, CITRIC ACID, GUM KARAYA AND INVERTASE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Candy · Bar