Is Mountain House Adventure Meals Beef Stew Dairy Free?
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Ingredients
Potatoes (Potato, Sodium acid pyrophosphate (Color retention)), Beef (Beef, Salt, High Oleic sunflower oil, Green peas (Peas, Salt), Corn starch, Carrots. Beef broth (Beef stock, Natural flavor, Salt, Yeast extract, Sugar, Beef fat), Onion less ythan 2% of: Celery, Sea salt, Cane sugar, Garlic powder, Basil, Oregano, White pepper, Bay leaves, Celery seed.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.