Is Mountain House Chicken Tikka Masala Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply.

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Why it's not alpha-gal friendly

milk
butter
contains milk, tree nuts
sweet cream

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Calcium, Iron, Potassium, Long Grain Parboiled Rice, Chicken (chicken Meat, Salt), Tomato Paste, Sweet Cream, Coconut Cream (coconut Extract), Butter (sweet Cream), Green Peas, Corn Starch, Garam Masala Seasoning (cardamom, Cumin, Black Pepper, Coriander, Clove, Cinnamon), Sea Salt, Cauliflower, Onion, Cumin, Paprika, Cane Sugar, Garlic, Chili Powder (chili Pepper, Spice, Garlic), Ginger, Turmeric, Red Pepper, Lemon Juice (lemon Juice Concentrate, Lemon Oil). COntains Milk, Tree Nuts (Coconut).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.