Is Mountain House Fresh Dried Chicken & Dumplings with Vegetables Vegan?

Ingredients

Chicken and Dumpling Sauce: Cooked Chicken (chicken meat, salt), Carrots, Peas (peas, salt), Corn Oil with Spice Extract, Corn Starch, Nonfat Dry Milk. Less than 2% of: Chicken Base (chicken meat, salt, maltodextrin, sugar, chicken fat, yeast extract, onion powder, garlic powder, turmeric, spice extract), Onion, Chicken Fat, Salt, Sugar, Spices, Garlic Powder. Buttermilk Biscuits: Enriched Bleached Flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Palm Oil (with mono & diglycerides, polysorbate 60, citric acid), Buttermilk Powder, Sugar, Baking Powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, calcium sulfate, monocalcium phosphate), Salt. Contains: Milk, Wheat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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