Is Mountain House Macaroni and Cheese Dairy Free?

Ingredients

Enriched Macaroni (Durum (Wheat) Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Cheddar Cheese Blend (Cheddar Cheese, (Milk, Cheese Culture, Salt, Enzymes), Cream, Salt, Sodium Phosphate, Lactic Acid), Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto (Color), Natamycin (Mold Inhibitor)), Nonfat Dry Milk, Modified Corn Starch, Dehydrated Cheddar Cheese Blend (Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Cream, Salt, Sodium Phosphate, Lactic Acid, Yellow 5, Yellow 6), Corn Oil With Spice Extract, Sea Salt, Spice

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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