Is Mountain House Macaroni and Cheese Vegan?

Ingredients

Enriched Macaroni (Durum (Wheat) Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Cheddar Cheese Blend (Cheddar Cheese, (Milk, Cheese Culture, Salt, Enzymes), Cream, Salt, Sodium Phosphate, Lactic Acid), Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto (Color), Natamycin (Mold Inhibitor)), Nonfat Dry Milk, Modified Corn Starch, Dehydrated Cheddar Cheese Blend (Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Cream, Salt, Sodium Phosphate, Lactic Acid, Yellow 5, Yellow 6), Corn Oil With Spice Extract, Sea Salt, Spice

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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