Is Mountain House Pasta Primavera Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soybean oil
hydrolyzed soy & corn protein

soybean oil

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Precooked Pasta (Durum Semolina, Salt), Zucchini, Sweet Cream, Cauliflower, Broccoli Less Than 2% Of: Red Pepper, Nonfat Dry Milk, Yellow Pepper, Modified Corn Starch, Seasoning (Hydrolyzed Soy & Corn Protein, Dextrose, Maltodextrin, Whey Powder, Autolyzed Yeast, Natural Flavor, Onion Powder, Turmeric, Soybean Oil), Green Peas (Peas, Salt), Parmesan Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), Onion Powder, Butter (Cream, Natural Flavor), Sea Salt, Seasoning (Yeast Extract, Safflower Oil, Natural Flavor), Spice, Granulated Garlic

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