Is Mountain Man Nut & Fruit Company Runts Vegetarian?
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Why it's not vegetarian
- artificial colors carmine
- calcium stearate
- dextrose
artificial colors carmine
Dietitian noteCarmine (cochineal or e120) is made from crushed insects. It is typically found in red apple sauce, red lollipops and food colorings.
Note by Rhyan Geiger, RDN
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Ingredients
Dextrose, Maltodextrin, Less Than 2% Of Malic Acid, Calcium Stearate, Corn Syrup, Carnauba Wax, Artificial Flavors, Artificial Colors Carmine, Blue #1, Blue #1 & #2 Lakes, Red #40 Lake, Yellow #5, Yellow #5 Lake, Yellow #6. Packaged In A Facility That Processes Peanuts, Tree Nuts, Milk, Soy, Egg, And Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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About this product
Candy · Candy Piece