Is MOUNTAIN MIX SWEET AND SALTY TRAIL MIX BAR, MOUNTAIN MIX Dairy Free?

Ingredients

Organic Brown Rice Syrup, Organic Peanuts, Organic Raisins, Almonds, Soy Protein Isolate, Organic Wheat Flour, Organic Peanut Butter, Organic Dried Cane Syrup, Organic Roasted Soybeans, Organic Rice Flour, Organic Unsweetened Chocolate, Organic Pumpkin Seeds, Sunflower Seeds, Organic Oat Syrup Solids, Vegetable Glycerin, Organic High Oleic Sunflower Oil, Sea Salt, Organic Gum Arabic, Organic Cocoa Butter, Salt, Sunflower Oil, Calcium Carbonate, Organic Canola Oil, Organic Soy Lecithin, Organic Vanilla Extract, Mixed Tocopherols (Antioxidant), Organic Salt

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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