Is MOUNTAIN MIX SWEET AND SALTY TRAIL MIX BAR, MOUNTAIN MIX Vegan?

Ingredients

Organic Brown Rice Syrup, Organic Peanuts, Organic Raisins, Almonds, Soy Protein Isolate, Organic Wheat Flour, Organic Peanut Butter, Organic Dried Cane Syrup, Organic Roasted Soybeans, Organic Rice Flour, Organic Unsweetened Chocolate, Organic Pumpkin Seeds, Sunflower Seeds, Organic Oat Syrup Solids, Vegetable Glycerin, Organic High Oleic Sunflower Oil, Sea Salt, Organic Gum Arabic, Organic Cocoa Butter, Salt, Sunflower Oil, Calcium Carbonate, Organic Canola Oil, Organic Soy Lecithin, Organic Vanilla Extract, Mixed Tocopherols (Antioxidant), Organic Salt

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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