Is MOUNTAIN MUESLI, CHOCOLATE ALMOND MINIS Vegan?
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Ingredients
GLUTEN FREE ROLLED OATS, ALMONDS, ALMOND BUTTER, HONEY, GROUND FLAXSEED, PUMPKIN SEEDS, ORGANIC RAW AGAVE NECTAR, CRISP BROWN RICE (ORGANIC BROWN RICE, ORGANIC BROWN RICE SYRUP, SEA SALT), CHOCOLATE CHIPS ( EVAPORATED CANE JUICE, CHOCOLATE LIQ ACT, NON-DAIRY COCOA BUTTER), BEATEN WHITE RICE, RICE SYRUP SOLIDS, GLUTEN FREE OAT BRAN, WHITE SORGHUM SYRUP, GLUTEN FREE STEEL CUT OATS, ALMOND OIL, VANILLA EXTRACT, SEA SALT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.