Is MOUNTAIN MUESLI, CHOCOLATE ALMOND MINIS Dairy Free?
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Ingredients
GLUTEN FREE ROLLED OATS, ALMONDS, ALMOND BUTTER, HONEY, GROUND FLAXSEED, PUMPKIN SEEDS, ORGANIC RAW AGAVE NECTAR, CRISP BROWN RICE (ORGANIC BROWN RICE, ORGANIC BROWN RICE SYRUP, SEA SALT), CHOCOLATE CHIPS ( EVAPORATED CANE JUICE, CHOCOLATE LIQ ACT, NON-DAIRY COCOA BUTTER), BEATEN WHITE RICE, RICE SYRUP SOLIDS, GLUTEN FREE OAT BRAN, WHITE SORGHUM SYRUP, GLUTEN FREE STEEL CUT OATS, ALMOND OIL, VANILLA EXTRACT, SEA SALT.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.