Is MOUNTAIN MUESLI, CHOCOLATE ALMOND MINIS Gluten Free?
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Ingredients
GLUTEN FREE ROLLED OATS, ALMONDS, ALMOND BUTTER, HONEY, GROUND FLAXSEED, PUMPKIN SEEDS, ORGANIC RAW AGAVE NECTAR, CRISP BROWN RICE (ORGANIC BROWN RICE, ORGANIC BROWN RICE SYRUP, SEA SALT), CHOCOLATE CHIPS ( EVAPORATED CANE JUICE, CHOCOLATE LIQ ACT, NON-DAIRY COCOA BUTTER), BEATEN WHITE RICE, RICE SYRUP SOLIDS, GLUTEN FREE OAT BRAN, WHITE SORGHUM SYRUP, GLUTEN FREE STEEL CUT OATS, ALMOND OIL, VANILLA EXTRACT, SEA SALT.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.