Is Mountain Munch 10 oz, Made in USA Dairy Free?

No. This product is not dairy free as it lists 10 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.

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Why it's not dairy free

sour cream
non fat dry milk
lactose
milk powder
whole milk powder
nonfat milk solids
whey solids
cultured whey
yogurt powder
pretzel bites yogurt coating
+2 more

sour cream

Dietitian note

Sour cream is a dairy product obtained by fermenting regular cream with certain kinds of lactic acid bacteria.

Note by Rhyan Geiger, RDN

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Ingredients

Caramel Popcorn Brown Sugar, Corn Syrup, Sugar, Popcorn, Butter, Baking Soda, Salt, Vegetable, Soybean Oil, Soy Lecithin, Wild Huckleberry Popcorn Corn Syrup, Palm Oil, Artificial Huckleberry Flavor, Red 40, Blue 1, Citric Acid, Soy Lecithin, Pretzel Bites Yogurt Coating (Sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Yogurt Powder (Cultured Whey, Nonfat Milk Solids), Artificial Color (Titanium Dioxide), Lactic Acid, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor)), Yogurt Powder (Nonfat Milk Solids, Whey Solids, Lactic Acid), Milk Powder (Whole Milk Powder, Non Fat Dry Milk, Whey Solids, Lactose), Sour Cream (Artificial Flavoring), Pretzels Bites (Enriched Wheat Flour (Wheat Starch, Niacin, Reduced Iron, Thiamin Mononitrated, Riboflavin, Folic Acid), Salt, Vegetable Oil, Malt, Leavening (One Or More Of The Following: Yeast, Sodium Bicarbonate, Anmonium Bicarbonate)), Color (Fractionated Coconut Oil, Proplyene Glycol, Fd&c Blue 2 Lake, Fd&c Red 40 Lake, Fd&c Red 3, Soy Lecithin (Emulsifier)), Huckleberry Flavor (Soybean Oil, Artificial Flavors), Confectioners Glaze

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 9 ingredients that derive from animals and 6 ingredients that could could derive from animals depending on the source.

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Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients contain gluten depending on the source.

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