Is Mountain Munch 10 oz, Made in USA Lactose Free?

No. This product is not lactose free as it lists 8 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

sour cream
non fat dry milk
lactose
milk powder
whole milk powder
nonfat milk solids
nonfat milk powder
butter
whey solids
cultured whey
yogurt powder
pretzel bites yogurt coating

sour cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Caramel Popcorn Brown Sugar, Corn Syrup, Sugar, Popcorn, Butter, Baking Soda, Salt, Vegetable, Soybean Oil, Soy Lecithin, Wild Huckleberry Popcorn Corn Syrup, Palm Oil, Artificial Huckleberry Flavor, Red 40, Blue 1, Citric Acid, Soy Lecithin, Pretzel Bites Yogurt Coating (Sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Yogurt Powder (Cultured Whey, Nonfat Milk Solids), Artificial Color (Titanium Dioxide), Lactic Acid, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor)), Yogurt Powder (Nonfat Milk Solids, Whey Solids, Lactic Acid), Milk Powder (Whole Milk Powder, Non Fat Dry Milk, Whey Solids, Lactose), Sour Cream (Artificial Flavoring), Pretzels Bites (Enriched Wheat Flour (Wheat Starch, Niacin, Reduced Iron, Thiamin Mononitrated, Riboflavin, Folic Acid), Salt, Vegetable Oil, Malt, Leavening (One Or More Of The Following: Yeast, Sodium Bicarbonate, Anmonium Bicarbonate)), Color (Fractionated Coconut Oil, Proplyene Glycol, Fd&c Blue 2 Lake, Fd&c Red 40 Lake, Fd&c Red 3, Soy Lecithin (Emulsifier)), Huckleberry Flavor (Soybean Oil, Artificial Flavors), Confectioners Glaze

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Often paired with Lactose Free

Peanut FreeYes

Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.

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Oat FreeMaybe

This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.

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