Is MOUNTAIN TRAIL MIX PEANUTS, RAISINS, M&M'S MILK CHOCOLATE CANDIES, ALMONDS & CASHEWS, MOUNTAIN Dairy Free?

Ingredients

ROASTED SALTED PEANUTS (PEANUTS, VEGETABLE OIL [CANOLA OIL, PEANUT OIL], SEA SALT), RAISINS, M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILK FAT, SOY LECITHIN {EMULSIFIER}, SALT, ARTIFICIAL AND NATURAL FLAVORS], SUGAR, CORN STARCH, LESS THAN 1%: CORN SYRUP, DEXTRIN, ARTIFICIAL COLOR FD&C BLUE #1 LAKE, FD&C YELLOW #6, FD&C RED #40, FD&C YELLOW #5, FD&C BLUE #1, FD&C YELLOW #6 LAKE, FD&C RED #40 LAKE, FD&C YELLOW #5 LAKE, FD&C BLUE #2 LAKE, FD&C BLUE #2, CARNAUBA WAX, GUM ACACIA), ROASTED SALTED ALMONDS (ALMONDS, VEGETABLE OIL [CANOLA OIL, PEANUT OIL], SEA SALT), ROASTED SALTED CASHEWS (CASHEWS, VEGETABLE OIL [CANOLA OIL, PEANUT OIL], SEA SALT).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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