Is mountain trail mix Vegetarian?

Ingredients

Arachides Raisi is secs Amandes Noix de cajou⚫ Chocolat do cacao, pâte de cacao, substances laitières, lécithine de soya, . arome naturel) Sucre ⚫ Amidon do riz Huile de canola et de tournesol Concentré de fruits et de légumes (radis, carottes, carthame, spiruline, cition, cassis, hibiscus) Sel de mer Gomme arabique Cire de carnauba Cire d'abeille Riboflavine (pour la couleur) • Bêta-carotène. Contient : Arachides Amandes ⚫ Noix de cajou Lait Soya Peut contenir: Autres noix Sésame Oeufs Poisson Moutarde Sulfites. STORAGE INSTRUCONS: Store in a cool, dry place out of direct sunlight. ENTREPOSAGE:

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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