Is Mousse Cup Assortment, 4 Pack GERD Friendly?

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

dark chocolate
citric acid
semi-sweet chocolate
chocolate liquor
cocoa butter
heavy cream
white chocolate
nonfat dry milk
whole milk powder
whole milk

dark chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Heavy Cream, Whole Milk, White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Nonfat Dry Milk, Soy Lecithin (Emulsifier), Vanilla), Sugar, Egg Yolks, Natural Flavor, Gelatin, Chocolate: Heavy Cream, Semi-sweet Chocolate (Sugar, Chocolate Liquor (Alkalized), Cocoa Butter, Milkfat, Soy Lecithin (Emulsifier), Natural Flavors), Eggs, Dark Chocolate (Chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin Emulsifier), Water, Gelatin, Natural Flavor, Raspberry: Raspberries, Dextrose, Egg Whites, Cream Of Tartar, Xanthan Gum, Guar Gum, Pectin, Citric Acid, Ascorbic Acid, Silica (Anticaking)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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