Is Mousse Cup Assortment, 4 Pack Low FODMAP?

Ingredients

Heavy Cream, Whole Milk, White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Nonfat Dry Milk, Soy Lecithin (Emulsifier), Vanilla), Sugar, Egg Yolks, Natural Flavor, Gelatin, Chocolate: Heavy Cream, Semi-sweet Chocolate (Sugar, Chocolate Liquor (Alkalized), Cocoa Butter, Milkfat, Soy Lecithin (Emulsifier), Natural Flavors), Eggs, Dark Chocolate (Chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin Emulsifier), Water, Gelatin, Natural Flavor, Raspberry: Raspberries, Dextrose, Egg Whites, Cream Of Tartar, Xanthan Gum, Guar Gum, Pectin, Citric Acid, Ascorbic Acid, Silica (Anticaking)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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