Is mousse dessert Dairy Free?

Ingredients

SUGAR, CREAM CHEESE (MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), OREO® COOKIE PIECES (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], SUGAR, PALM oil, CANOLA OIL, COCOA, HIGH FRUCTOSE CORN SYRUP, LEAVENING [BAKING SODA, CALCIUM PHOSPHATE], SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR), OREO® BASECAKE CRUMBS (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], SUGAR, CANOLA OIL, COCOA, HIGH FRUCTOSE CORN SYRUP, LEAVENING [BAKING SODA, CALCIUM PHOSPHATE], SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR), WATER, HIGH FRUCTOSE CORN SYRUP, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, ANNATTO EXTRACT, TO PRESERVE FRESHNESS [CALCIUM DISODIUM EDTA], VITAMIN A PALMITATE), HYDROGENATED COCONUT OIL, HYDROGENATED PALM KERNEL OIL, CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CASEINATE, CELLULOSE GEL, SORBITAN MONOSTEARATE, SALT, POLYSORBATE 60, CARBOHYDRATE GUM, MONOGLYCERIDES, CELLULOSE GUM, POLYGLYCERATE 60 (ETHOXYLATED MONO AND DIGLYCERIDES), GUAR GUM, POLYSORBATE 80, CITRIC ACID, BETA CAROTENE.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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