Is Mousse For Two, 8 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 17 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
chocolate cake mix
chocolate liquor
cocoa mass
minimum cocoa
heavy cream
chocolate shavings
dark chocolate
whole milk powder
milk
+9 more

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cake (Heavy Cream (Cream, Carrageenan), Chocolate Cake Mix (Sugar, Unbleached Unbromated Wheat Flour, Canola Oil, Cocoa, Egg White, Food Starch, Dextrose, Bicarbonate Of Soda, Sodium Pyrophosphate, Salt, Lecithin, Natural Flavor, Monocalcium Phosphate, Guar Gum, Xanthan Gum, Cellulose Gum), Water, Egg, Milk, Bittersweet Chocolate (Cocoa Liquor, Sugar, Cocoa Butter, Soy Lecithin (An Emulsifier, Natural Vanilla), Sugar, Canola Oil, Semisweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (An Emulsifier)), Gelatin Sheet, Ganache (Heavy Whipping Cream, Couverture (Unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin (An Emulsifier), Natural Vanilla Flavor), Invert Sugar, Disodium Phosphate), Chocolate Buttercream (Powdered Sugar (Cane Sugar, Cornstarch), Palm Oil, Butter (Cream, Salt), Canola Oil, Cocoa (Processed With Alkali), Natural Flavors, Salt), White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Whey Powder, Lactose, Soy Lecithin, Vanilla Powder), Chocolate Shavings (Dark Chocolate (Minimum Cocoa , Cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin (Less Than 1%), Ground Vanilla Beans))))

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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