Is MOUSSE TORTE, ORANGE Low FODMAP?

Ingredients

POWDERED SUGAR, WATER, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, WHEY, SOY LECITHIN, NATURAL FLAVOR), SUGAR, EGGS, CORN SYRUP, PALM OIL, PALM KERNEL OIL, SOYBEAN OIL, CONTAINS 2% OR LESS OF: ACETIC ACID ESTERS OF MONO- AND DIGLYCERIDES OF FATTY ACIDS, BLUE 1, BROWN SUGAR, CANOLA OIL, CARAMEL COLOR, CELLULOSE GUM, CITRIC ACID, CORN FLOUR, CORN SYRUP SOLIDS, CORNSTARCH, DEXTROSE, DIPOTASSIUM PHOSPHATE, EGG WHITES, FOOD STARCH-MODIFIED, GLUCONO DELTA-LACTONE, GLYCERIN, GROUND ORANGES, GUAR GUM, HIGH FRUCTOSE CORN SYRUP, INVERT SUGAR, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), MALTODEXTRIN, MILK, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, POLYSORBATE 60, POLYSORBATE 80, POTASSIUM SORBATE AND SODIUM PROPIONATE AND SORBIC ACID (PRESERVATIVES), PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, RED 40, SALT, SODIUM CASEINATE, SODIUM STEAROYL LACTYLATE, SORBITOL, SOY FLOUR, SOY LECITHIN, WHEY, XANTHAN GUM, YELLOW 5, YELLOW 6.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece