Is MOVE OVER BUTTER Soft Spread, 1 LB Dairy Free?


Ingredients
Soybean Oil, Water, Palm Oil, Palm Kernel Oil, Less than 2% of: Salt, Sweet Cream Buttermilk (Water, Sweet Cream Buttermilk Powder), Emulsifiers (Mono- And Diglycerides, Soy Lecithin), Preservatives (Potassium Sorbate, Sodium Benzoate), Phosphoric Acid, Beta Carotene (Color), Vitamin A Palmitate, Natural and Artificial Flavors, Vitamin D3 (Cholecalciferol).
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


