Is Mozzarella Cheese Sticks 325 g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- romano cheese
- part skim mozzarella cheese
- garlic powder
- milk
- modified milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
FILLING: part skim mozzarella cheese (modified milk ingredients, bacterial culture, salt, calcium chloride, microbial enzyme), COATING: toasted wheat crumbs, water, enriched wheat flour, yellow corn flour, corn starch, modified corn starch, sugar, romano cheese (milk, salt, cellulose powder, lipase, microbial enzymes, bacterial culture), onion powder, dextrose, dried egg white (egg white, yeast, citric acid), modified milk ingredients, baking powder, vegetable oil shortening (canola and/or palm and/or palm kernel oil), defatted soya flour, salt, herbs and spices, garlic powder, browned in canola oil.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Mozzarella Cheese Sticks 325 g is available at 1 retailer
About this product
Cheese · Stick