Is Mozzarella Cheese Sticks 325 g Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- defatted soya flour
- onion powder
- enriched wheat flour
- toasted wheat crumbs
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
FILLING: part skim mozzarella cheese (modified milk ingredients, bacterial culture, salt, calcium chloride, microbial enzyme), COATING: toasted wheat crumbs, water, enriched wheat flour, yellow corn flour, corn starch, modified corn starch, sugar, romano cheese (milk, salt, cellulose powder, lipase, microbial enzymes, bacterial culture), onion powder, dextrose, dried egg white (egg white, yeast, citric acid), modified milk ingredients, baking powder, vegetable oil shortening (canola and/or palm and/or palm kernel oil), defatted soya flour, salt, herbs and spices, garlic powder, browned in canola oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Mozzarella Cheese Sticks 325 g is available at 1 retailer
About this product
Cheese · Stick