Is Waitrose Food to Go Mozzarella & Roasted Tomato Wrap Alpha-Gal Friendly?
Why it's not alpha-gal friendly
- medium fat hard cheese
- mozzarella cheese
- milk
- calcium carbonate
medium fat hard cheese
Dietitian noteCheese is typically derived from milk (dairy) and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus alpha-gal friendly products to buy instead.

Ingredients
Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), mozzarella cheese (milk) (23%), water, roasted tomatoes (8%) (semi dried tomatoes, rapeseed oil, salt, garlic, oregano), rocket, rapeseed oil, basil, palm oil (certified sustainable), sunflower oil, medium fat hard cheese (milk), cornflour, sugar, tomato powder, pasteurised free range egg, spirit vinegar, salt, raising agents (diphosphates, sodium bicarbonate, malic acid), red bell peppers, black pepper, extra virgin olive oil, paprika, thickener (pectin), concentrated lemon juice, garlic purée, acidity regulator (citric acid), antioxidant (ascorbic acid), wheat starch
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
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About this product
Bread · Loaf, Sheet, Piece


