Is Mozzarella Style Sticks Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

modified potato starch
tomato paste
potato protein
potato
potato starch
modified starch

modified potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Filtered water, Coconut oil and/or Canola oil, Potato starch, Modified starch (potato and tapioca), Chickpea protein, Sea salt, Potato protein, Natural flavor (vegan sources), Lactic acid, Beta carotene (color), Rice flour, Water, Panko bread crumb (rice flour, pea protein, dextrose, baking soda), Modified corn starch, Vegetable oil, Potato starch, Dehydrated upcycled cauliflower powder, Sea salt, Baking powder, Yeast extract, Xanthan gum, Spice, Garlic powder, Onion powder., Water, Tomato paste, Cane sugar, Distilled vinegar, Salt, Dried garlic, Modified potato starch, Sunflower oil, Spices, Xanthan gum.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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